Vejningsnotat (intet dagbogsnotat) for 03 november 2023
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73,9 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2023:
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1652 kcal
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Fedt: 60,23g | Prot.: 71,38g | Kulhyd.: 199,20g.
Morgenmad: Potato Pancake, Beetroot and Spinach Smoothie, Toasted Whole Wheat Bread, Butter, Peanut Butter, M&S Granola, Instant Coffee with Splash of Milk. Frokost: Vegetable Salad (Tossed Without Dressing, with Shrimp) , Chicken Pot Pie. Aftensmad: Indian Flatbread Naan, Chicken Tikka Masala, White Rice. Snacks/Andet: Rice Crackers, Heineken Alcohol Free Beer , Regular Beer , Fig. mere..
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Taber 1,4 kg om Ugen
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