Vejningsnotat (intet dagbogsnotat) for 04 november 2023
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93,6 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2023:
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503 kcal
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Fedt: 22,33g | Prot.: 32,60g | Kulhyd.: 47,42g.
Morgenmad: Lettuce, Fried Egg with Fat, Bananas. Frokost: Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper . mere..
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Taber 2,1 kg om Ugen
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