Vejningsnotat (intet dagbogsnotat) for 04 november 2023
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69,3 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2023:
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1636 kcal
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Fedt: 46,71g | Prot.: 49,02g | Kulhyd.: 224,51g.
Morgenmad: Trader Joe's Vanilla & Cream Yogurt, Nabisco Nilla Wafers. Frokost: Member's Mark Natural Creamy Peanut Butter, Nature's Own Butterbread. Aftensmad: Leinenkugel Oktoberfest, Great Value Cashew Halves & Pieces, Perdue Ground Chicken Breast, Trader Joe's Thai Jasmine Rice. Snacks/Andet: Trader Joe's Way More Chocolate Chips Cookies, Jell-O Chocolate Pudding Cups, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Dark Chocolate Bar, Moon Pie Mini Moon Pie Chocolate Flavor, Apples . mere..
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Taber 0,0 kg om Ugen
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