Vejningsnotat (intet dagbogsnotat) for 05 november 2023
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97,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2023:
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1364 kcal
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Fedt: 66,77g | Prot.: 103,06g | Kulhyd.: 83,09g.
Morgenmad: White Bread , Bacon, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Prime Whey Protein Prime Whey Protein, Lifestyle Food Chia Seeds, Strawberries , Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Frokost: Miam Sugar Free Chocolate Coated Whey Protein Nougat , Blue Diamond Almond Breeze Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Aftensmad: Blue Diamond Almond Breeze Almond Milk Unsweetened, Olive Oil , Albany Ultima Kilojoule Controlled Brown Bread, Nola Mayonnaise, Tuna in Water (Canned). mere..
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Taber 0,6 kg om Ugen
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