Vejningsnotat (intet dagbogsnotat) for 06 november 2023
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92,9 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2023:
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985 kcal
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Fedt: 44,75g | Prot.: 64,82g | Kulhyd.: 84,38g.
Morgenmad: Scrambled Egg. Frokost: Clover Feta Plain, Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Chicken Breast (Skin Not Eaten). Snacks/Andet: Kellogg's Crunchy Granola, Danone Strawberry Yoghurt, Bananas. mere..
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Taber 1,4 kg om Ugen
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