Vejningsnotat (intet dagbogsnotat) for 06 november 2023
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71,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2023:
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862 kcal
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Fedt: 41,05g | Prot.: 18,28g | Kulhyd.: 114,00g.
Morgenmad: Trader Joe's Plantain Crisps, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns, Coffee (Brewed From Grounds). Frokost: RxBar Honey Cinnamon Peanut Butter, Target Trail Mix. mere..
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Taber 4,4 kg om Ugen
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