Vejningsnotat (intet dagbogsnotat) for 18 september 2015
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117 kg
Indtil videre tabt: 13 kg.
Stadig tilbage: 47 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2015:
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1955 kcal
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Fedt: 90,90g | Prot.: 90,51g | Kulhyd.: 201,32g.
Morgenmad: Cooked Tomato and Onion (Fat Added in Cooking), White Bread, Sugar, Rooibos. Frokost: Steers Burger Beef, Grated Cheddar Cheese, Tomato Sauce, Superior White Bread, Country Spread. Aftensmad: Boerewors, Fried Pork Chop, Superior White Bread, Country Spread, Tomato Sauce, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Andet: Almonds, Raisins, Breakfast Blend 100% Fruit Juice. mere..
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3389 kcal
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Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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