Vejningsnotat (intet dagbogsnotat) for 08 november 2023
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79,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2023:
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1360 kcal
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Fedt: 51,18g | Prot.: 117,87g | Kulhyd.: 106,60g.
Morgenmad: Coffee. Frokost: Celery . Aftensmad: Heavy Cream, Green Peas , Original Two-Bite Brownies, Cadbury Caramilk Bar, Chapman's Dutch Chocolate Frozen Yogurt , Dainty Riz Pilaf, Pork Loin (Tenderloin, Lean Only) , Premier Protein High Protein Shake. mere..
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2541 kcal
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Motion:
Roning - 1 time og 1 minut, Yoga - 5 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
November 8, 2023
Goal Weight Achieved - 175 - need to lose 5 more
Rowing X with HIIT -
- then up out of the rower and with 15lb kettlebells
- 15 strict alternating curls
- 15 slow military press
- 15 tricep extensions
12500 iu D3
B-12 1200 mcg
Kirkland Calcium Plus 1500 mg (elemental calcium) 600 mg
w 38
08 nov 23 af medlem: Bruce-Ott
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Bruce-Ott's Vægt Historie
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