Vejningsnotat (intet dagbogsnotat) for 19 september 2015
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84,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2015:
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1415 kcal
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Fedt: 51,40g | Prot.: 47,02g | Kulhyd.: 192,67g.
Morgenmad: Oasis Orange Pure Breakfast, Tomates Rouges, D'Italiano Pain Blanc, Bacon, Oeuf. Frokost: Cadbury Caramilk Bar, SunChips Harvest Cheddar (19g), Subway Wrap. Aftensmad: Peek Freans Lifestyle Dark Chocolate with A Hint of Cherry Cookies, Dole Light Caesar Salad Kit, Pomme de Terre, Janes Boneless Bites. Snacks/Andet: Hershey's Drops, Quaker Crispy Minis Cheddar. mere..
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2328 kcal
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Motion:
Shopping - 45 minutter, Sidde - 3 timer, Bruser - 5 minutter, Stå - 28 minutter, Gå (Langsomt) - 3 km/t - 12 minutter, Sove - 8 timer, Hvile - 11 timer og 30 minutter. mere..
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Tager 0,3 kg om Ugen
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