Vejningsnotat (intet dagbogsnotat) for 09 november 2023
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69,1 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2023:
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1581 kcal
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Fedt: 54,27g | Prot.: 73,75g | Kulhyd.: 190,39g.
Morgenmad: Trader Joe's Meyer Lemon & Cream Yogurt, Orgain Organic Protein & Superfoods, Pumpkin Muffin. Frokost: Apples, Nature's Own Butterbread, Jif Creamy Peanut Butter. Aftensmad: Trader Joe's Fancy Shredded Mexican Blend Cheese, Perdue Ground Chicken Breast, Trader Joe's Tortillas Del Comal, Leinenkugel Oktoberfest. Snacks/Andet: Snap Kitchen Lesser Evil Paleo Puffs No Cheese, Great Value String Cheese, Carrots. mere..
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Taber 0,3 kg om Ugen
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