Vejningsnotat (intet dagbogsnotat) for 09 november 2023
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70,8 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2023:
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2249 kcal
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Fedt: 52,17g | Prot.: 85,34g | Kulhyd.: 219,61g.
Morgenmad: Coffee with Cream and Sugar. Frokost: Whole Kitchen Cheese Enchiladas. Aftensmad: Beef Vegetable Stew Type Soup with Potato. Snacks/Andet: Lay's Wavy Original Potato Chips, Crown Royal Canadian Whiskey, Michelob Ultra Pure Gold, Mott's Mighty Strawberry Peach Applesauce, Breakstone's 2% Lowfat Small Curd Cottage Cheese. mere..
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Taber 0,7 kg om Ugen
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