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Measurements same as last week
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90,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2023:
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939 kcal
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Fedt: 50,82g | Prot.: 54,88g | Kulhyd.: 62,77g.
Morgenmad: Scrambled Egg , Sasko Brown Toast, Margarine, Beef Sausage (Cooked) . Aftensmad: Bolognese, Macaroni (Cooked) . Snacks/Andet: Crackly's Sliced Lean Biltong, Pepsi Max. mere..
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Tager 0,8 kg om Ugen
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