Vejningsnotat (intet dagbogsnotat) for 20 september 2015
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60,8 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2015:
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620 kcal
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Fedt: 25,59g | Prot.: 71,50g | Kulhyd.: 36,20g.
Morgenmad: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Frokost: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Compliments Pesto Sauce, Oregano, Garlic Powder, Young Green Onions, Chicken Breast, Spinach (Chopped or Leaf, Frozen). mere..
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1749 kcal
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Motion:
Squats - 17 minutter, Motionscykel - 7 minutter, Madlavning - 30 minutter, Stå - 1 time, Hvile - 13 timer og 6 minutter, Sove - 9 timer. mere..
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Taber 2,1 kg om Ugen
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