Vejningsnotat (intet dagbogsnotat) for 10 november 2023
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73,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2023:
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1756 kcal
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Fedt: 75,91g | Prot.: 45,92g | Kulhyd.: 244,87g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Frokost: IQ Bar Banana Nut, Navitas Naturals Sun-Dried Goji Berries. Aftensmad: Apples , Cherry Tomatoes, Honey mustard dressing, Hummus, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Andet: Pomegranate, Silk Dairy Free Yogurt Alternative Plain, Great Value Saltine Crackers, Peter Paul Almond Joy (Snack Size), Hershey's Special Dark Nuggets with Almonds, Jolly Rancher Hard Candy. mere..
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2132 kcal
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Motion:
Cykling - 38 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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