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I stopped weighing myself every morning. Instead I do it every so often, I don't want to get obsessed with numbers again.
I am quite proud of how far I've already come, though. :)
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127,9 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 28,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2023:
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1749 kcal
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Fedt: 106,48g | Prot.: 94,33g | Kulhyd.: 99,55g.
Morgenmad: Dulano Schwarzwalder Schinken, AH Biologische Tuinkers, Philadelphia Naturel Light, AH Maiswafels Lijnzaad. Aftensmad: Yil'driz Turkse Knoflooksaus, AH Citroensap, AH Witte Wijnazijn, AH Spitskool, AH Shoarma Flakes, AH Olijfolie Mild. Snacks/Andet: AH Basic Chocolate Sea Shells, AH Mueslireep Rood Fruit. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Well done! It’s very good to focus on other results beside the numbers, like feeling better or being stronger..
11 nov 23 af medlem: loiss92
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