Vejningsnotat (intet dagbogsnotat) for 11 november 2023
|
53,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 november 2023:
|
1544 kcal
|
Fedt: 50,53g | Prot.: 52,89g | Kulhyd.: 215,44g.
Morgenmad: Proteine Brood, Fried Egg. Frokost: Cooked Cauliflower (Fat Added in Cooking), Pastry filled with Potatoes and Peas (Fried), Lettuce Salad with Assorted Vegetables, White Rice, Jalebi. Aftensmad: French or Vienna Bread (Includes Sourdough) , Mayonnaise , Red Salsa, Beef Stew, White Rice. mere..
|
Tager 0,7 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|