Vejningsnotat (intet dagbogsnotat) for 12 november 2023
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110,8 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2023:
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2598 kcal
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Fedt: 122,03g | Prot.: 141,35g | Kulhyd.: 263,66g.
Morgenmad: Kerrygold Pure Irish Butter, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Organic Eggs, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger CARBmaster Wheat Bread. Frokost: Panda Express Teriyaki Sauce, Panda Express Teriyaki Chicken - Cub Meal, Panda Express Super Greens, Panda Express Orange Chicken, Panda Express Chow Mein. Snacks/Andet: Sour Patch Soft & Chewy Candy (Kids), Monster Beverage Absolutely Zero, Yellow Cake (with Vanilla Frosting). mere..
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Taber 0,5 kg om Ugen
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