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today is the start of my new me, it's going to be a long hard road ahead but I do feel I can do this.
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113,8 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 34,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2023:
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1038 kcal
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Fedt: 30,35g | Prot.: 66,82g | Kulhyd.: 126,72g.
Morgenmad: Coffee, Chocolate Chip Muffin. Frokost: Tomatoes, Green Leaf Lettuce , Glenryck Pilchards in Hot Chilli Sauce, Whole Wheat Pita Bread . Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Butternut, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Andet: SPAR Cream Crackers, Naartjie. mere..
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Tager 7,7 kg om Ugen
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