Vejningsnotat (intet dagbogsnotat) for 13 november 2023
|
53,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2023:
|
1393 kcal
|
Fedt: 46,36g | Prot.: 128,68g | Kulhyd.: 116,20g.
Morgenmad: Woolworths Crisp Watermelon, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Frokost: Woolworths Slicing Tomatoes , Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Skinless Chicken Breast Fillets. Aftensmad: Woolworths Slicing Tomatoes , Woolworths Mild Cheddar, Cos or Romaine Lettuce , We Love Low Carb Pita, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Woolworths Large Sugar Cones, Woolworths Soft Scoop Fantastical Berry Ice Cream. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SuperRiotPanda's Vægt Historie
|