Vejningsnotat (intet dagbogsnotat) for 13 november 2023
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98,4 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2023:
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874 kcal
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Fedt: 32,92g | Prot.: 68,37g | Kulhyd.: 79,68g.
Morgenmad: Great Value Maple Flavored Bacon Jerky, Onions, Frank's Red Hot Sauce, Frigo Crumbled Feta Cheese, Sunset One Sweet Pepper (Mini Peppers), Egg Beaters Egg Beaters - Original. Frokost: Land O' Frost Premium Honey Ham, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Montchevre Blueberry Vanilla Goat Cheese. Aftensmad: Great Value Broccoli & Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Acorn Winter Squash. Snacks/Andet: Great Value Vanilla Caramel Coffee Creamer, Great Value Hazelnut Coffee Creamer, Great Value Greek Nonfat Yogurt - Plain, Baby Carrots, Broccoli, Cauliflower, Sunset One Sweet Pepper (Mini Peppers), Chobani Kids Greek Yogurt, Nature Valley Granola Protein - Oats & Honey, Blueberries, Raspberries, Blackberries. mere..
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Tager 0,5 kg om Ugen
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