Vejningsnotat (intet dagbogsnotat) for 14 november 2023
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73,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2023:
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1221 kcal
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Fedt: 53,54g | Prot.: 85,38g | Kulhyd.: 108,65g.
Morgenmad: Blackberries , Strawberries , Apples , Donut Shop Vanilla Latte, Trader Joe's Lowfat Cottage Cheese. Frokost: Donut Shop Vanilla Latte, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Aftensmad: Trader Joe's Lowfat Cottage Cheese, Olive Oil , Dr. Praeger's Perfect Burger. mere..
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Tager 1,3 kg om Ugen
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