Vejningsnotat (intet dagbogsnotat) for 14 november 2023
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72,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2023:
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1210 kcal
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Fedt: 58,15g | Prot.: 45,13g | Kulhyd.: 122,03g.
Morgenmad: Lifestyle Food Peanut Butter Crunchy, Future Life Smart Food Strawberry. Frokost: St. Dalfour Red Raspberry Jam, Albany Brown Bread, Lifestyle Food Peanut Butter Crunchy. Aftensmad: Lifestyle Food Rolled Oats, Olive Oil , Onions , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg with Fat. mere..
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Taber 0,0 kg om Ugen
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