Vejningsnotat (intet dagbogsnotat) for 22 september 2015
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104,3 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2015:
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1756 kcal
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Fedt: 52,28g | Prot.: 131,29g | Kulhyd.: 197,53g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, WestSoy Organic Unsweetened Soymilk, Bananas. Frokost: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Navels Oranges, Extra Virgin Olive Oil, Brussels Sprouts. Aftensmad: Whole Wheat Bread, Fresh & Easy California Blend Vegetables, Del Monte Russet Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andet: Kirkland Signature Fruit Snacks, Doritos Cool Ranch Tortilla Chips, Tessemae's Honey Mustard, Grilled Chicken, Water, Great Value Whole Natural Almonds. mere..
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2877 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,0 kg om Ugen
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 Kommentarer
Almost at 50 pounds lost!
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Having a REALLY hard time right now. I'll pick up weight loss journey in a few weeks.
24 sep 15 af medlem: buckeyechick
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