Vejningsnotat (intet dagbogsnotat) for 15 november 2023
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73,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 november 2023:
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1488 kcal
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Fedt: 66,97g | Prot.: 44,26g | Kulhyd.: 182,03g.
Morgenmad: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Simply Nature Organic Creamy Peanut Butter, Bananas , Cantaloupe (Muskmelon), Kirkland Signature Organic Frozen Blueberries, Trader Joe's Raw Pepitas, Silk Live Plain Soy Yogurt, Udi's Whole Grain Sandwich Bread. Frokost: Hummus , Grape Tomatoes, Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce, Cucumber (with Peel). Aftensmad: Oatmeal, Chosen Foods 100% Pure Avocado Oil, Cauliflower Rice, Dal. Snacks/Andet: Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa. mere..
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2081 kcal
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Motion:
Cykling - 19 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 21 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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