Vejningsnotat (intet dagbogsnotat) for 23 september 2015
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61 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2015:
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999 kcal
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Fedt: 73,92g | Prot.: 33,00g | Kulhyd.: 60,75g.
Morgenmad: Feta Cheese, Tomatoes, Mixed Salad Greens, Half and Half Cream, Publix Red Bell Pepper, Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds, Feta Cheese, Tomatoes, Mixed Salad Greens, Half and Half Cream, Publix Red Bell Pepper, Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds, Feta Cheese, Tomatoes, Mixed Salad Greens, Half and Half Cream, Publix Red Bell Pepper, Wegmans Pumpkin Seed Oil, David Seeds Pumpkin Seeds. mere..
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Taber 4,6 kg om Ugen
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