Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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154 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 74 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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1342 kcal
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Fedt: 58,33g | Prot.: 56,58g | Kulhyd.: 143,87g.
Morgenmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Plain French Toast, Scrambled Egg . Frokost: Pick n Pay Small Yellow Apples, Bananas , Pick n Pay Small Yellow Apples. Aftensmad: Mayonnaise , Mayonnaise, Beetroot Salad, Potato, Pork Chops (Top Loin, Boneless) . Snacks/Andet: Pick n Pay Small Red Apples. mere..
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Taber 7 kg om Ugen
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