Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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91,9 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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889 kcal
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Fedt: 35,34g | Prot.: 34,17g | Kulhyd.: 113,61g.
Morgenmad: Peck's Fish Paste, Albany Everyday White Bread. Frokost: Sweet Cucumber Pickle, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cheese and Tomato Sandwich. Snacks/Andet: Bananas, Danone Strawberry Yoghurt, Peanut Butter. mere..
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Taber 0,7 kg om Ugen
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