Vejningsnotat (intet dagbogsnotat) for 16 november 2023
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73,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2023:
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1676 kcal
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Fedt: 58,51g | Prot.: 53,53g | Kulhyd.: 245,39g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries, Simple Truth Organic Plain Soymilk. Frokost: Dare Breton Multigrain Crackers, Honey mustard dressing, Grape Tomatoes, Hummus, Cucumber (with Peel). Aftensmad: Quinoa (Cooked), Udi's Whole Grain Sandwich Bread, Myokos Vegan Butter, Sweet Potato, Kidney Beans (Canned). Snacks/Andet: Maple Syrup , Scone, Trader Joe's Vegan Chocolate Chip Cookies, Soy Milk . mere..
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2351 kcal
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Motion:
Cykling - 20 minutter, Vægtløftning (Moderat) - 20 minutter, Roning - 28 minutter, Hvile - 14 timer og 52 minutter, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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madamelaine's Vægt Historie
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