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I am holding steady at 81k off the diabetes meds off the blood pressure pills gym 5 days a week two days cardio three days weights eating moderately and mostly cleanly it really helps tracking food
Vis Kost Kalender, 17 november 2023:
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2316 kcal
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Fedt: 74,65g | Prot.: 178,37g | Kulhyd.: 234,62g.
Morgenmad: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat, Basmati Rice (Cooked). Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Basmati Rice (Cooked), Sealord Orange Roughy . Snacks/Andet: Streets Magnum Classic, Streets Magnum Classic, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . mere..
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