Vejningsnotat (intet dagbogsnotat) for 17 november 2023
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71,3 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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1853 kcal
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Fedt: 75,06g | Prot.: 58,85g | Kulhyd.: 242,92g.
Morgenmad: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Kroger Walnut Halves & Pieces, 1% Fat Milk, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Cheeseburger, Lance Toasty Crackers with Real Peanut Butter (Package), M&M's Salty & Sweet Snack Mix. Aftensmad: Great Value Homestyle Macaroni & Cheese Bake, Broccoli, 1% Fat Milk, Honey Nut Cheerios, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Andet: Snickers Snickers Bar (Fun Size). mere..
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2180 kcal
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Motion:
Gå (Moderat) - 5 km/t - 37 minutter, Sove - 8 timer, Hvile - 6 timer og 23 minutter, Kontorarbejde - 9 timer. mere..
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stabil vægt
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