Vejningsnotat (intet dagbogsnotat) for 24 september 2015
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63,1 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 september 2015:
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880 kcal
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Fedt: 22,18g | Prot.: 32,26g | Kulhyd.: 142,40g.
Morgenmad: Coffee with Semi-Skimmed Milk, Kingsmill Medium 50/50 Bread, Marmite Marmite, Anchor Butter. Frokost: White Rice, Sodexo Vegetarian Chili. Aftensmad: Black Olives, Cucumber (with Peel), Green String Beans, Quorn Chik'n Tenders. Snacks/Andet: Coffee with Milk. mere..
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1923 kcal
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Motion:
Kontorarbejde - 6 timer, Hvile - 6 timer, Sove - 8 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 0,3 kg om Ugen
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