Vejningsnotat (intet dagbogsnotat) for 18 november 2023
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2023:
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3943 kcal
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Fedt: 100,03g | Prot.: 308,49g | Kulhyd.: 466,67g.
Morgenmad: Kraft All Natural Peanut Butter, Quaker Butter Popcorn Rice Cakes, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Two Good Vanilla Yogurt, Egg, Apples , Spinach , Kraft Fat Free Miracle Whip, No Name Boneless Skinless Chicken Breast, Ben's Whole Wheat Bread. Aftensmad: Heinz Ketchup No Sugar Added, Ben's Whole Wheat Bread, Ben's Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Andet: Fairlife Skim Milk, Kraft All Natural Peanut Butter, Honey , Costco Blueberry Bagel, QuestBar Mini Peanut Butter Cups. mere..
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Taber 1,3 kg om Ugen
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