Vejningsnotat (intet dagbogsnotat) for 18 november 2023
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86,9 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2023:
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2454 kcal
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Fedt: 56,69g | Prot.: 202,51g | Kulhyd.: 281,33g.
Før-morgenmad: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Morgenmad: Dark Chocolate Chips, Sprouted Rolled Oats, Whey Protein Isolate, Three Berry Blend. Formiddagsmad: Organic Mixed Vegetables, Extra Lean Ground Beef 96/4, Pineapple, White Rice. Før frokost: Three Berry Blend, Premier Nutrition High Protein Shake - Vanilla, Cocoa Pebbles Cereal. Frokost: Organic Mixed Vegetables, Sweet Potato, Olive Oil , Chicken Breast. Aftensmad: Atlantic Salmon, Organic Mixed Vegetables, Pepper & Onion Blend, Asparagus, White Rice. Snacks/Andet: Whey Protein Isolate, Greek Yogurt, Three Berry Blend, Rice Cakes - Chocolate Crunch, Peanut Butter. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Nice job! -2 lbs looks like alot more on you!
18 nov 23 af medlem: ZenusWarriorPrincess
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My calories are pretty high right now so, my body responds well to small changes that my coach is making (she only dropped me like 50-100 calories per day). Nothing too drastic right now but she’s talking about bumping up my cardio soon. :)
18 nov 23 af medlem: Kelsey_ZenithRising
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But yeah she worked me up to about 2700 calories per day at maintenance and now I’m like at 2600 calories-ish on lift days. So it’s still 6 meals that I’m eating with 205-210 g of protein total
18 nov 23 af medlem: Kelsey_ZenithRising
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Cardio...ugh. I'd rather not eat. 🤣
18 nov 23 af medlem: ZenusWarriorPrincess
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