Vejningsnotat (intet dagbogsnotat) for 19 november 2023
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95,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2023:
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1340 kcal
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Fedt: 59,72g | Prot.: 109,81g | Kulhyd.: 238,75g.
Morgenmad: Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Plain Low Fat Yoghurt, Bananas , Blueberries , Strawberries . Frokost: Fried Egg , Albany Ultima Kilojoule Controlled Brown Bread, Bacon. Aftensmad: Blue Diamond Almond Breeze Almond Milk Unsweetened, Stir Fried Vegetables, Food Lovers Egg Noodles, White Sauce, Chicken Curry. mere..
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Taber 0,8 kg om Ugen
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