Vejningsnotat (intet dagbogsnotat) for 17 november 2023
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96,1 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2023:
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1513 kcal
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Fedt: 52,18g | Prot.: 87,62g | Kulhyd.: 175,61g.
Morgenmad: Mocha Coffee. Frokost: Kauai Low Carb Sriracha Chicken Wrap, Kauai Daily Greens. Aftensmad: Woolworths Sliced Butter Basted Chicken Breast 140 G, Woolworths Seasonal Fruit Tub, Woolworths Peach Flavoured Rooibos Ice Tea. mere..
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Taber 7 kg om Ugen
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