Vejningsnotat (intet dagbogsnotat) for 19 november 2023
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84,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2023:
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3849 kcal
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Fedt: 98,21g | Prot.: 338,90g | Kulhyd.: 398,09g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Terra Delyssa Extra Virgin Olive Oil, Bananas , Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Frokost: Fairlife Protein Shake, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Greek Yogurt (Cup), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Superstore Extra Lean Ground Beef, Heinz Ketchup No Sugar Added, Ben's Hamburger Buns, McCain Straight Cut Fries . Snacks/Andet: Kraft Fat Free Miracle Whip, Black Diamond Ficello Mozzarella, Safeway Submarine Buns, Natural Selections Oven Roasted Turkey Breast (3 slices), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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stabil vægt
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