Vejningsnotat (intet dagbogsnotat) for 25 september 2015
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92,8 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 38,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2015:
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1456 kcal
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Fedt: 39,15g | Prot.: 55,34g | Kulhyd.: 158,94g.
Morgenmad: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Frokost: Broccoli, Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water (Can). Aftensmad: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Chicken Breast. Snacks/Andet: Smirnoff Vodka, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Trader Joe's Bite Size Everything Crackers, Sabra Roasted Red Pepper Hummus, Wrigley 5 Cobalt Sugar Free Chewing Gum, Bananas. mere..
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3294 kcal
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Motion:
Stå - 3 timer, Gå (Langsomt) - 3 km/t - 4 timer, Sidde - 6 timer, Køre - 2 timer, Hvile - 1 time, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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