Vejningsnotat (intet dagbogsnotat) for 21 november 2023
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52,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2023:
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1061 kcal
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Fedt: 30,31g | Prot.: 59,36g | Kulhyd.: 135,36g.
Morgenmad: Chicken or Turkey Vegetable Soup (Home Recipe). Frokost: Coffee with Milk and Sugar, Jam Preserves, Delhaize Yaourt Entier, Délipain Proteine Brood. Aftensmad: Green String Beans, White Rice, Golden Seafood Vissticks. Snacks/Andet: Delhaize Bio Lait Demi-Écrémé, Honey . mere..
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Taber 1,7 kg om Ugen
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