Vejningsnotat (intet dagbogsnotat) for 21 november 2023
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76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2023:
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2256 kcal
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Fedt: 25,47g | Prot.: 194,60g | Kulhyd.: 328,93g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Aftensmad: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Balsamic Vinegar, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad, No Name Tomato Sauce, Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Nabisco Ginger Snaps Cookies. mere..
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2762 kcal
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Motion:
Motionscykel - 1 time og 37 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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Mike in NC's Vægt Historie
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