Vejningsnotat (intet dagbogsnotat) for 22 november 2023
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91 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2023:
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800 kcal
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Fedt: 28,94g | Prot.: 26,47g | Kulhyd.: 113,91g.
Morgenmad: Jungle Instant Oats. Frokost: Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Cheese and Tomato Sandwich. Snacks/Andet: Peanut Butter, Danone Strawberry Yoghurt, Bananas. mere..
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Taber 2,1 kg om Ugen
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