Vejningsnotat (intet dagbogsnotat) for 26 september 2015
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93,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 36,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2015:
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1119 kcal
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Fedt: 66,43g | Prot.: 62,72g | Kulhyd.: 77,44g.
Morgenmad: Merita Old Fashioned Bread, Scrambled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Land O' Frost Premium Oven Roasted Turkey Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maranatha All Natural Creamy Almond Butter. Aftensmad: Royal Hickory Sliced Bacon, Great Value Shredded Mild Cheddar Cheese, Progresso Light Chicken & Cheese Enchilada. Snacks/Andet: Blue Diamond Lightly Salted Almonds, Land O'Lakes Salted Butter, Challah Egg Bread, Green Tea, Raspberries, Crystal Light Pomegranate Lemonade Nourishing Drink Mix, Water. mere..
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Taber 2,4 kg om Ugen
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