Vejningsnotat (intet dagbogsnotat) for 14 september 2015
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93,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2015:
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572 kcal
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Fedt: 12,00g | Prot.: 91,07g | Kulhyd.: 23,27g.
Morgenmad: CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Frokost: CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat with Added Vitamin A). Aftensmad: Milk (2% Lowfat with Added Vitamin A), CytoSport 100% Whey Protein - Chocolate. mere..
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3022 kcal
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Motion:
Shopping - 30 minutter, Sidde - 14 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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