Vejningsnotat (intet dagbogsnotat) for 27 september 2015
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92,9 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 36,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2015:
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1415 kcal
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Fedt: 55,14g | Prot.: 56,98g | Kulhyd.: 171,10g.
Morgenmad: Raspberries, Banana, Maranatha All Natural Creamy Almond Butter, Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Kikkoman Soy Sauce, Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Black Pepper Chicken. Aftensmad: Hannaford Corn Bread, Chicken Soup. Snacks/Andet: Crystal Light Natural Cherry Pomegranate Drink Mix, Crystal Light On The Go Pink Lemonade Drink Mix, Green Tea, Water. mere..
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Taber 1,9 kg om Ugen
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