Vejningsnotat (intet dagbogsnotat) for 24 november 2023
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75,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2023:
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2354 kcal
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Fedt: 56,94g | Prot.: 197,99g | Kulhyd.: 289,79g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Broccoli , Fresh'n Easy Garden Salad, Blue Cheese, Balsamic Vinegar, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Thin Spaghetti. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Bon Appetit Cream Cheese Cake, Reddi-wip Extra Creamy Whipped Cream, Chocolate Cake (with Chocolate Frosting). mere..
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2938 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Motionscykel - 1 time og 51 minutter, Hvile - 13 timer og 54 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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Mike in NC's Vægt Historie
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