Vejningsnotat (intet dagbogsnotat) for 25 november 2023
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85,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2023:
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1431 kcal
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Fedt: 69,52g | Prot.: 71,76g | Kulhyd.: 135,79g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Tesco Easy Peeler Satsuma, Higgidy Cheddar & Spinach Mini Muffins, Higgidy Cheddar & Spinach Mini Muffins. Aftensmad: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Aldi Potato Dauphinoise, Cooked Broccoli, Marks & Spencer Soy & Ginger Salmon. Snacks/Andet: Brooklea Light Choc Pots with Milk Chocolate, M&S Food Crunchy Peanut Butter Bar . mere..
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Tager 1,1 kg om Ugen
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