Vejningsnotat (intet dagbogsnotat) for 28 september 2015
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93,4 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2015:
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637 kcal
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Fedt: 18,69g | Prot.: 23,93g | Kulhyd.: 104,79g.
Morgenmad: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Frokost: Tomatoes, Bell Peppers, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce. Aftensmad: Chicken Breast, Lemon Juice (Canned or Bottled). Snacks/Andet: Midnight Beauty Black Seedless Grapes, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Gala Apples. mere..
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2659 kcal
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Motion:
Stå - 2 timer, Sidde - 2 timer, Køre - 1 time, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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