Vejningsnotat (intet dagbogsnotat) for 26 november 2023
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99,8 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2023:
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731 kcal
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Fedt: 21,75g | Prot.: 88,54g | Kulhyd.: 46,83g.
Morgenmad: Great Value Vermont Maple Premium Sausage, Egg Beaters Egg Beaters - Original, Sunset One Sweet Pepper (Mini Peppers), Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions. Frokost: Acorn Winter Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Oranges, Great Value Light Greek Nonfat Yogurt Strawberry, Nature Valley Granola Protein - Oats & Honey. mere..
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Tager 0,7 kg om Ugen
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