Vejningsnotat (intet dagbogsnotat) for 27 november 2023
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42,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2023:
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1421 kcal
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Fedt: 32,88g | Prot.: 96,93g | Kulhyd.: 165,33g.
Morgenmad: MRM Organic Moringa Powder, Myprotein 100% Inulin, Chobani Greek Yogurt Natural Light, Myprotein Instant Oats, きな粉, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Mixed Berries, Myprotein 100% Inulin, Coles Unflavoured Whey Protein Concentrate, 井藤漢方製薬 オオバコダイエット. Frokost: Bread, Pizza & Tortilla Wholemeal Strong, High Protein Plain Flour, Low Gi Sugar, Bread And Pizza Plain Flour, Dry Yeast, Woolworths Broccoli florets, アボカド, Safcol Wild Caught Mackerel in Natural Oil. Aftensmad: Woolworths Broccoli florets, Woolworths Barramundi portions, Pearl Barley, Hinata Short Grain Rice. Snacks/Andet: Wellness Road Almond Butter, Wonder Wholemeal with iron sandwich slice, danone Double Choc Frozen Dessert Tub, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder. mere..
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Tager 1,4 kg om Ugen
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