Vejningsnotat (intet dagbogsnotat) for 27 november 2023
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53,8 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2023:
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1274 kcal
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Fedt: 56,14g | Prot.: 111,38g | Kulhyd.: 89,73g.
Morgenmad: Whole Foods Market Organic Golden Milk, Trader Joe's Organic Celery Hearts. Frokost: Cooked Salmon, Solgar Brewer's Yeast Powder, Japanese Sweet Potato, Cooked Lentils, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cranberries, Extra Virgin Olive Oil, Red Onions, Grape Tomatoes, Fresh Selections Shredded Carrots, Garlic, Ginger, Cut 'N Clean Kale. Aftensmad: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Huel Black Edition - Banana, Better Body Foods Organic Chia Seeds, Wyman's Fresh Frozen Triple Berry Blend. Snacks/Andet: Boiled Egg, Pomegranate, Wonderful Roasted, Salted & Shelled Pistachios, Bellwether Farms Sheep Milk Yogurt - Plain. mere..
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1496 kcal
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Motion:
Superior workout - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 25 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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