Vejningsnotat (intet dagbogsnotat) for 28 november 2023
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88,2 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 16,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2023:
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738 kcal
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Fedt: 18,60g | Prot.: 31,80g | Kulhyd.: 104,51g.
Morgenmad: Sugar, Nutrific Nutrific, Woolworths Long Life Full Cream Milk. Frokost: Tomatoes, Albany Brown Wraps, Chicken Breast, Nando's Bag & Bake. Aftensmad: Woolworths Seedless White Grapes. Snacks/Andet: Lindt Dark Chocolate Intense Mint, Coconut Biscuit. mere..
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Taber 3,5 kg om Ugen
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